Your Exercise program Now that you are pregnant, your exercise options become limited during but a number of excellent choices exist. Activities involving running or jogging, walking, aerobic dance, bicycling, swimming, and tennis can all be pursued to some degree. Some activities should be taken up before you conceive if you wish to continue them […]
The body changes You may not notice any changes on the first day of fertilization since it has just started. Changes in the baby On the first day, the egg and sperm nuclei fuse to form a structure called the zygote. There is mixing of genetic material and within 12hours, the zygote creates a copy
Introduction The beginning of your menses starts from the first day of your period. If pregnancy is to take place, this is counted as the first week of your pregnancy. The ovaries do have immature egg cells (oocytes) resting within and may be invisible to ultrasound. During the course of the cycle, as menstrual bleeding
In 2007, Kenya defied its standing definition of a free and democratic state when communities rose against each other in the worst civil warfare in Kenyan history. Hundreds were murdered and thousands displaced from their homes and left landless. On February 28th this year, Kenya was celebrating two years since the signing of a peace
Water and Sanitation Water-related diseases cause a significant strain on Human health In Kenya and World At large. Most of the diseases occur due to unavailability of clean water either for drinking, cooking or cleaning food substances. Others occur as a result of poor sanitation and personal hygiene. Water-related diseases are largely preventable and affect
We live in a world that is ever changing. Today, everything seems certain and peaceful and then tomorrow throws a spanner at the smooth machinery and our lives turn upside. Many times, we get all confused at this prospect of change that our solid grounds become quick sand and we lose ourselves. We forget to
Want to know what to eat in old age? Here are some tips for a healthy Old age Diet! Eat fresh fruit vegetables at every meal Eat small quantity of nuts everyday because it contains protein which help to repair and restore your organisms Bread, potatoes, rice or pasta in every meal aims at representing
To the digestive System The fish Oils in the form of concentrated supplements may cause Diarrhea in some people. The oils in the form of concentrated supplements may cause temporary Gastrointestinal discomfort in some people. To metabolism The fish Oils may increase LDL Cholesterol ( bad cholesterol) levels after consumption of 12 grams of Fish
Ingredients (makes 6) 12 (about 130 g) Oreo biscuits 375 ml (1 1/2 cup) pouring cream 125 ml (1/2 cup) Frangelico liqueur 125 ml (1/2 cup) Kahlua liqueur 125 ml (1/2 cup) Baileys Original Irish Cream liqueur 3 tbs honey 2 cups ice cubes 375 ml (1 1/2 cup) pouring cream, extra Method Place the