This month in our Health promotion calendar we are focusing on mental health. WHO definition of Health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. With this in mind then it is clear that mental health is a priority for healthcare providers and […]
Have you ever had trouble concentrating, found it hard to sit still, interrupted others during a conversation or acted impulsively without thinking things through? Can you recall times when you daydreamed or had difficulty focusing on the task at hand? Most of us can picture acting this way from time to time. But for some
What exactly is diabetes? What types do we know and what can we do about it –this is what this article is all about WHAT IS DIABETES? Diabetes is essentially all about blood sugar control. Normally our blood sugar levels are all within a certain range between 3.5 mmol/L and 8 mmol/L depending on whether